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pregnancy Pregnancy Guide

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pregnancy
Pregnancy Guide

Good Health for Yourself and Your Baby

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Content
INTRODUCTION........................................................................................................................................... 3
SYMPTOMS AND CONSIDERATIONS DURING PREGNANCY................................................................ 6
GUIDELINES FOR GOOD HEALTH.......................................................................................................... 10
NUTRITION ................................................................................................................................................ 10
EXERCISE ................................................................................................................................................. 17
LIFESTYLE ................................................................................................................................................ 19
THE STAGES OF PREGNANCY ............................................................................................................... 25
THE FIRST TRIMESTER .............................................................................................................................. 25
THE SECOND TRIMESTER .......................................................................................................................... 29
THE THIRD TRIMESTER .............................................................................................................................. 34
BE PREPARED - PLANNING FOR DELIVERY ....................................................................................... 38
THE BIG DAY IS FINALLY HERE - WHAT TO DO DURING LABOR...................................................... 43
SUMMARY.................................................................................................................................................. 49

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Introduction
If you suspect, or know, that you are pregnant, we hope you have already visited your